March 4th, 2012
So I have tried to stick with the couch to 5k
thing. I am ok with where I am at. I ended up with another smaller
cold/cough so I didn't run for about 10 days. I was surprised that I
could pick right up where I left off though. I still feel my hip flexer
but not as bad.
Jan. 30th 2013
So we will see if
any one reads this still...I am on my 4th week of the couch to 5k. I am
doing 2 weeks for every one week workout. Not noticing a change in
energy at all. Very hard to run. My hip flexer that I pulled 3 years ago
when running flares every time I run. It makes it uncomfortable to lay
in bed or to put any weight on that leg. I hope it doesn't hold me back
too much.
Just reading my last post from exercise....I
did go see the doc. He upped my thyroid pill. I haven't had a migraine
since. My wart is gone...which helps so much in exercising! No
excuses...RIGHT?
Aug. 27th
Somethings not right
with my body. I think it's time to go see the doc. I have been having
migraines quite frequently. I had 4 in 1 week. My head is still
recovering from the one last night. I slept well last night but all I
want to do is go climb back in bed. I don't have a cold or flu or
anything like that. Just don't feel right. NO ENERGY! I need to have my
thyroid meds adjusted too. Any Doc recommendations?
Aug. 22nd
Treadmill/Eliptical
total time 30 minutes
Aug. 21st
Jillian's level 3
Aug. 17th
Treadmill/Eliptical
Out of the 15 minutes on the treadmill I am running 6! Is that progress?
Aug. 16th
Jillian's level 3
Aug. 14th
treadmill/eliptical
Ya, so I missed a few days. I AM SO NOT WANTING TO DO THIS ANYMORE! HELP!!!
Aug. 9th
Treadmill/Eliptical
30 minutes total Finally got the batteries changed.
Aug. 7th
Jillian's level 3
Aug. 6th
Last week was a wash. I think with all I had going on that I moved enough....good excuse...NOT!
So today (Jim and I's 14th Anniversary!) I got on the treadmill for 15 min. and the eliptical for 15 min. I need to get new batteries still for the eliptical so I can get the intensity going again. I feel good after my work out, but MAN it was HARD talking myself into it.
July 31st
Jillian's LEVEL 3
Wow, a few days off....I have had a few extra kids running around during the time I needed to exercise, so instead of giving them entertainment with my exercising, I just passed on it. But, got back to it today and it felt good!
July 26th
Treadmill/Eliptical 25 minutes total
Eliptical has dead batteries. Didn't get the intensity that I was going for.
July 25th
Jillian's LEVEL 3
July 23rd
Treadmill/Eliptical 30 minutes total. Ran...ok, jogged for 5 minutes. I think I am noticing a difference. I think some of my clothes fit me better. One thing has been very dibilitating for me though... For over 2 months now I have been dealing with a WART....yes, I said that, GROOOOSSSS!!! It is on the ball of my foot. It is very painful to walk on. So, I get kudos for doing those jumping jacks barefoot! (I can't wear shoes on the carpet to exercise in. Just doesn't work.) I'm hoping this thing is on it's way to clearing up. It has made ALL of my daily resposibilites that much harder.
July 20th
JILLIAN LEVEL 3!!
UGGHHH, I forgot how hard some of it was. Did it though!!
I have had two people tell me that I look like I am losing weight! I wouldn't know because I still don't have a scale to weigh myself. But, it makes me feel good when someone notices!! Thanks to them for the compliments, that's what keeps me going!
July 19th
Treadmill/Eliptical 30 minutes total
July18th
Jillian level 2 25 minutes total
July 16th
I HATE WAKING UP TO EXERCISE!!!! I have been getting up the last week plus today to exercise and shower before the boys get here. I was waisting to much of my day when I'd wait to exercise after they got here. Now I am showered and ready for the day. And I got my workout over with before 8:30 am!!! Eliptical and treadmill 30 minutes total. I increased the resistance on the eliptical and ran for a bit on the treadmill.
July 13th
Jillian's 25 minutes
July 12th
Eliptical and treadmill 30 minutes total
July 11th
Jillians 25 minutes
July 10th
Slept in...
July 9th
Treadmill 15 minutes, eliptical 15 minutes
July 6th
Jillian's level 2 Total time 25 minutes
July 3rd
Still not feeling the motivation.
Treadmill 15 minutes. Eliptical 15 minutes.
Total time 30 minutes
July 2nd
So not feeling the motivation. After a break (girls camp) I struggle getting back into a routine. I did do Jillian's level 2. Total time: 25 minutes.
June 27th-30th
GIRL'S CAMP....HIKE....OUCH!! Glad I did it though. So proud of Brindley and that she endured the HIKE!
June 26th
Jillian's level 2 total time: 25 min.
I will be leaving for girls camp tomorrow so I won't be doing my regular workouts.
June 25th
Same as the 22nd
June 22nd
Jillian level 2, eliptical 15 min. Treadmill 15 min.
total time: 55 min.
I definately am feeling stronger. But it is still kicking my butt. I keep thinking that I am seeing a difference in the way my extra tire around my waiste is. I think it doesn't show as much, but maybe I am just wishful thinking. My arms are feeling different to me too. They are feeling stronger. I MUST KEEP PLUGGING ALONG!!
June 21st
Jillian level 2 total time 25 min.
June 20th
Jillian level 2, 15 min. on treadmil, 15 min. on eliptical
Total time: 55 minutes
June 19th
Didn't workout today... Had alot of errands to run.
June 18th
Jillian's 30 day shred..level 2
15 min. on treadmill, 15 min. eliptical
total time: 55 minutes
June 15th
Same as day before. I am feeling a difference as in when I think about doing Jillian's, it feels easier to do so I am not dreading it as much....Just in time to move to level 2.
June 14th
Jillian's, 12.5 on treadmil, 12.5 on eliptical
total time: 50 minutes
Karissa worked out with me. Kinda fun having someone feeling the pain with me!
June 13th
It is such a struggle to have the desire to exercise! I did get some exercise in today though. It took me clear til 5:15 pm to start. It was a short workout.
Jillian 25 minute total.
June 12th
Took kids to park...no exercise...did work in the garden...thought that should count for something. I was sweating enough!
June 11th
Same work out but increased treadmill by 2.5 minutes and the eliptical by 2.5 minutes.
Jillian, 12.5 minute on treadmill, 12.5 minute on the eliptical
total time: 50 minutes
June 8th
Same work out as the first 3. By the time I get done with the eliptical I can hardly walk. Infact, I am feeling it in my legs again today. I increased the resistance on the eliptical and really worked my legs.
June 7th
Not sure how I am going to work Thursdays yet. I didn't get in a workout today. I took the girls along with my daycare boys to the Zoo in the morning. I am planning to take them out every Thursday. I have to take them in the morning so the younger one can have his nap after lunch.
June 6th
Pretty sore when I went to bed lastnight. I even had to take some Ibuprofen to help. Today the stiffness isn't near as bad, but I REALLY did not want to work out!! I did though! :) Today's workout was the same as the last 2 days. I almost quit after Jillian, but I pushed through and got those extra 20 minutes!
June 5th
OUCH!! I felt yesterdays workout before the days end! I almost talked myself out of exercising today, but knew I had posted my plan and had just started so I couldn't have a day off that soon! So, today's workout:
Jillian's 30 day shred, 10 min. treadmill, 10 min. eliptical....lot's of moaning and sweat....
total time: 45 minutes
June 4th
30 day shred, 10 min. treadmil, 10 min. eliptical
total time: 45 minutes