I found an article on Ksl.com that I wanted to share....well atleast #7. That's the one that hit me most....and not the exercise part because I know that already....It was the self-esteem part. Jim is always saying to me "I wish you could see yourself the way I see you!" So, I just had to share. Just in time for Valentines (WINK, WINK!)
Question:
The spark has gone from our marriage and there is growing resentment between
us. I love my wife and I want to make our relationship better. Do you have any
suggestions?
Answer:
You can reignite the love in your relationship, but it is going to require
some work, commitment and effort on both sides. Here are some suggestions that
can get you started:
1)
Get some professional help. Repairing this relationship would be
easier if you involve a professional who knows exactly how to do it. If your car
breaks down, you go to a mechanic; You need someone who can help make this
repair faster.
2)
Give more than you get. Most couples who come for coaching both say the
same thing, “My spouse doesn’t make me feel loved.” The man usually feels
unwanted and the woman usually feels unappreciated. The solution is making it
your number one goal, every day, to make sure your spouse feels adored, admired,
appreciated, loved and wanted. You must be committed to this behavior because it
is the kind of person you have decided to be. It must be your policy and
procedure all the time.
3)
You must forgive each other for being less than perfect. Remember
that you are not perfect either. You may not have made the same mistakes your
spouse has made, but have made plenty of other ones. You are both works in
progress (students in the classroom of life). You must give your spouse
permission to be an imperfect, struggling, scared, divine, amazing human being
in process, just like you.
4)
Show your spouse more respect. Make amends for past wrongs, include
your spouse in decisions, and never compare them with anyone else.
5)
Listen more. Ask more questions and do more listening than talking.
Ask permission before saying what you think, or giving advice. Validate, honor
and respect your spouse’s right to think and feel the way they do, even if you
don’t agree.
6)
Show more appreciation. Let your actions speak louder than words.
Do unexpected acts of service. Tell your spouse "thank you" every time they do
anything right, or even when they made an effort. Drown them in gratitude.
7)
Work on yourself. Put some effort into exercise and looking your best,
but even more important, work on your self-esteem. Confidence is super attractive,
insecurity isn’t. Don’t make it your spouse’s job to make you feel good, it’s
your job to feel good about you. People who are constantly improving themselves
usually have good marriages.
8)
Be a happy, fun person. It should be fun to be married to you. Find
some common interests and do fun activities together often. Make sure there is
laughter in your home and it’s a fun place to be.
9)
Talk about your relationship regularly and ask your spouse how you can
do better. Your relationship is a living thing and must be tended to and
developed. You should read marriage books together, attend classes or get some
coaching. Make this relationship a priority.
10)
Get intentional about intimacy. Intimacy must be an expression of love for your spouse, not a
way to get what you want or need. This must start with flirting and affection
outside the bedroom. Then you should make time to be alone together.
